Trish Turo
Health Coach
Trish is an experienced, empathetic and supportive National Board Certified Health & Wellness Coach ( NBHWC ) and Behavior Specialist. She received her Master’s in Health Psychology from USciences in Philadelphia and has a background in Cognitive Behavioral Therapy, Motivational Interviewing and Applied Behavior Analysis. She has worked within the mental health and behavioral support field for over a decade, while completing her graduate degree and other professional accreditations in 2015. Trish aims to provide a collaborative and supportive approach for individuals wanting to develop achievable and sustainable health and wellness goals. Her experiences have provided her the opportunity to work with a variety of populations across the lifespan, mainly individuals with chronic health conditions who have goals in improving their overall health - mind, body and spirit!
RESEARCH AREAS AND INTERESTS:
- Health and Wellness coaching
- Cognitive Behavioral Therapy
- Applied Behavior Analysis
- Workplace wellness, helping the helpers
- Self-care, Mindfulness, Stress Management, MBSR ( Mindfulness-Based Stress Reduction )
- Diaphragmatic Breathing, Progressive Muscle Relaxation, Yoga
- Pain management and stress response
- Sleep Hygiene
- Neuropsychology and stress-related functions of the brain
PROFESSIONAL MEMBERSHIPS AND CERTIFICATIONS
- National Board Certified Health & Wellness Coach, NBHWC
- Member, American Psychological Association
- Certified Diabetes Prevention Program (DPP) Lifestyle Coach, CDC
Trish’s passions are her family, traveling, eco-living, different languages and cultures, and meeting new people. It's all about human connections!
Connect
For some inspiration, find Trish on Instagram: @coach_trish
Or on LinkedIn: www.linkedin.com/in/trish-turo-health